by Leon | Apr 1, 2026 | Uncategorized
Here, we explore the psychology of overthinking and how to gently calm an overactive mind. Overthinking can feel like your mind is running on a treadmill you never asked to step onto. You replay conversations, analyse decisions from every angle, imagine worst‑case...
by Leon | Apr 1, 2026 | Uncategorized
If you’ve been asking yourself “why I’m unmotivated”, you’re not alone. Many people feel stuck in cycles of low energy, avoidance, or overwhelm — even when they want to change. You might look at your to‑do list and feel nothing. In addition, you might also feel guilt,...
by Leon | Apr 1, 2026 | Uncategorized
Why Do I Self‑Sabotage? If you’ve ever found yourself procrastinating on something important, pushing away good things, or making choices you know aren’t in your best interest, you’re not alone. Self‑sabotage isn’t a sign that you’re broken or undisciplined —...
by Leon | Apr 1, 2026 | Uncategorized
Naming the Experience — When Everything Feels Heavy There are seasons in life where your energy disappears, your motivation flatlines, and even simple tasks feel strangely impossible. You might find yourself wondering whether you’re burnt out, depressed, or...
by Leon | Apr 1, 2026 | Uncategorized
If you’ve been wondering how to make your relationship feel more secure, you’re not alone. Many couples reach a point where they want more stability, closeness, and ease. A secure relationship isn’t built through grand gestures — it’s built through small, consistent...
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