by Leon | Apr 21, 2026 | Uncategorized
Why Overthinking Feels Impossible to Stop Overthinking doesn’t happen because you’re “too emotional” or “too sensitive.” It happens because your brain is trying — sometimes too intensely — to protect you. When something feels uncertain, important, or emotionally...
by Leon | Apr 19, 2026 | Uncategorized
Most people think happiness is something that “just happens” — a lucky mix of personality, circumstances, or genetics. However, psychology tells a different story. While our baseline mood is shaped by biology, the way we think, behave, and respond to life plays a far...
by Leon | Apr 3, 2026 | Uncategorized
Daily happiness rituals are one of the simplest and most reliable ways to gently reset your mood, especially when life feels heavy, flat, or overwhelming. These small practices don’t promise perfection — they simply help you feel more grounded, supported, and...
by Leon | Apr 2, 2026 | Uncategorized
Feeling stuck, heavy, or strangely “blocked” even when you want to move forward is far more common than most people realise. Emotional blocks aren’t character flaws — they’re protective patterns your nervous system learned during moments of overwhelm, uncertainty, or...
by Leon | Apr 1, 2026 | Uncategorized
Here, we explore the psychology of overthinking and how to gently calm an overactive mind. Overthinking can feel like your mind is running on a treadmill you never asked to step onto. You replay conversations, analyse decisions from every angle, imagine worst‑case...
by Leon | Apr 1, 2026 | Uncategorized
If you’ve been asking yourself “why I’m unmotivated”, you’re not alone. Many people feel stuck in cycles of low energy, avoidance, or overwhelm — even when they want to change. You might look at your to‑do list and feel nothing. In addition, you might also feel guilt,...
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